Caffeine and Sugar

I'm not the huge coffee drinker I once was. Before the cause of my chronic fatigue was finally diagnosed, it was no unusual feat for me to consume well over a pot of strong, straight, black coffee every day. Yep, no sugar, no cream, no flavor, just brew and serve. I was so sick, so far gone, that I could barely stay awake for more than a few hours at a time without mass quantities of caffeine.

Anyhow, these days I'm medicated; the fatigue is about as under control as it can be; and I only drink coffee when I honestly want a cup, not need one. While I still generally take my coffee black, no sugar, I'll pretty much drink it any way you hand it to me. Every so often, I get a yen for a gigantic iced coffee from Dunkin' Donuts. That's when I hit the drive thru and order an extra large, extra, extra. (For those of you not in the know, that's extra cream, extra sugar.) Unfortunately, OKC only has 3 Dunks, and none of them is convenient to my home. To put it in perspective, there were at least six Dunkin' Donuts within walking distance to where I last lived in the Greater Boston area.

I decided to share this recipe with you today because I've received so much positive feedback regarding the chai latte recipe on my main page. It brings a smile to my face every time one of my readers mentions it here or elsewhere on social media. The surprise is that it happens more often than I ever expected it would.

Today, I offer you the coffee concoction I'm most likely to make when I'm in the mood for something more adventurous than black, no sugar. So fire up the coffee maker and follow me . . .

French Vanilla Iced Latte

the cheap and easy way

1 12-cup pot of freshly brewed coffee (about 1 quart)

1 quart unsweetened vanilla almond milk (or milk of your choice)

2 T vanilla extract (not that artificial junk)

1/2 c light agave nectar (or 1 c sugar or measures-like-sugar substitute)

Brew coffee just a bit stronger than you normally would

Add sweetener and stir to dissolve completely

Add milk and vanilla extract, stir to combine

Refrigerate until icy cold

Serve over ice or well chilled

Here's a tip:

Keep an ice cube tray in the freezer filled with coffee. By using coffee ice cubes, you won't dilute your drink.

Happy Caffeinating!

A New Way for Kids to Eat Their Vegetables

This one is specifically aimed at the parents out there who have a difficult time convincing their littles to consume anything green. A friend of mine made this recipe for me last night and I scolded her for not making more. It's ridiculously easy and I can almost guarantee it will get your kids (and my BFF) to eat their green beans.

It's also a great dish to make when you're busy in the kitchen, maybe preparing chicken fried steak and mashed potatoes. Let's face it, you can only tend to so many pans at once. This one doesn't need tending. In fact, the less attention it gets, the better. If you stir it too often, your beans will fall apart completely and you'll end up with very tasty mush. The only reason you stir it is to get it to caramelize somewhat evenly.

This concoction is very much a southern dish. It's fried in a skillet and utilizes bacon grease, so it may not be an every week staple as is. My brain is already hacking at this recipe to make it more healthy and keeping it kid friendly, so I bet I'll have an alternative that you can serve guilt-free on a regular basis.

Meanwhile, however much you think you need when you make it . . . double that. We had five cans of beans collecting dust in the pantry, but didn't want to use them all up at once. Normally, three cans should be enough for six people, but we all wanted seconds and there was none to be had.

For now, however, I will stick to the recipe as it was given to me. Sorry, y'all! The beans didn't last long enough to take pictures.

Skillet Green Beans

4 slices (about 1/4 lb.) bacon, cut into 1/2 inch pieces

1/4 to 1/2 medium-sized onion, chopped
3 (14.5 oz) cans cut green beans, drained

4 T butter

up to 1/4 c sugar

salt and pepper to taste

Brown bacon and onions in a large, nonstick skillet over medium heat then remove

Remove all but 1 Tbsp of the grease if you find it excessive (or leave it in, it's up to you)

Add beans

Drop butter on top and allow it to melt on its own

Stir occasionally, and gently, with a wooden spoon, while you tend to other things

When you're almost ready to take it off the stove, return bacon and onions to the pan, then add sugar, salt, and pepper, and stir to combine

Give it another few minutes to let the sugar caramelize

Do not panic if the edges of your beans or onions get dark; they should. However, if at any time, you fear they're getting away from you, or cooking too fast, reduce the heat. It's ready when everything else is. Just remove it from the stove, and serve.

This recipe is also budget friendly because canned green beans are often on sale. My local mom and pop grocery store has at least one brand on sale every week. That's probably why they ended up in my pantry. (I've never been a big fan of canned veggies.)

If onions are a deal breaker for your kids, then leave them out or use onion powder instead. That will give you that sweet, oniony flavor and the kids won't see it.

Rest assured, I will be playing with this in the near future and figuring out a way to make it a bit more healthy without skimping on the flavor. We could probably start by switching out the sugar for honey or agave nectar. In fact, I bet honey would taste even better than the yumminess I tasted last night.

Happy Cooking!

Get a Grip (Free Pattern/Tutorial for Windmill Bag Shoulder Straps)

click to see the ravelry project
which will take you to the pattern

I get very excited about crocheting handbags because when I make one for myself I use it . . . a lot. That said, this method of putting straps on a bag came from some trial and error while making the two other bags pictured in this post. I'm really proud of them, though, so I MUST show them off to you. I'm so emotionally attached to these bags that when I first made one or the other, I slept with it under my pillow. I still have, and use, both of them.

All three bags were made from yarn seconds which might otherwise have been discarded. Further, the Hakelbeutel used squares that I made to test a pattern for another designer, which I doubt I would have used for anything else had I not come across that pattern. Add to that the shapes of those two bags actually inspired this series, and you now get a glimpse into my own creative process.

Enough with the background information; let's get to work.

If you've followed my Windmill Bag pattern, you've now got a sack with four points at the top. Each point should be 17 stitches high and this pattern can simply be followed as a pattern to give you a finished bag. You could also use this pattern as a tutorial for adding straps to your hakelbeutel. Simply adapt the stitch count to fit the bag you're working.

The finished straps end up being a bit over an inch wide (just a bit wider than 4 rows of sc). And the top border is just a hair wider than the straps (5 rows of sc). This method makes two very long shoulder straps as shown in the picture of the finished bag. Feel free to adjust to your preference.

Finishing the Windmill Bag

Supply Note: For a full list of supplies, consult the original pattern for the Blog Collection Windmill Bag.

Design Note: Rounds are worked continuously so as not to show joins.

Place stitch markers at each of the four peaks of the bag. You may wish to mark the four valleys (lowest points) of the bag and your very first stitch as well (whatever you need to do to make it easier to identify these key spots). Make sure bag is turned right side out.

Straps

Round 1: beginning at any peak, join w/sc in 11th st, sc in each of next 6 sts, [sc in end st of each row (for a count of 17), *2sc in next st, sc in each of next 16 sts] 3 times, sc in end of each row (for a count of 17), *2sc in next st, sc in each of next 9 sts (140 sc)

*Move stitch markers to the first sc in the 2sc. This becomes your new peak.

Round 2: sc in 1st st and in next 5, [sk next 2 sts, sc in next 16 sts, *3sc in next st, sc in next 16 sts] 3 times, sk next 2 sts, sc in next 16 sts, 3 sc in next st, sc in next 10 sts (140 sc)

*Move stitch markers to the center sc in the 3sc. This becomes your new peak.

Round 3 (first round of straps): sc in 1st st and in next 4, [sk next 2 stst, sc in next 17 sts (last st should be in a marked st--do not move marker), ch 90, being careful not to twist ch sk next 34 sts, sc in next sc (this should be your next marked st--do not move marker)], sc in next 16 sts, rep from [ to ], sc in next 11 sts

Round 4: sc in next 4 sts, sk next 2 sts, sc in next 16 sts, sc in each loop of ch (just as you would if beginning a pattern), sc in next 16 sts, sk next 2 sts, sc in next 16 sts, sc in each loop of ch, sc in next 12 sts

Round 5: sc in next 3 sts, sk next 2 sts, sc in next 14, sk next st, sc across single row (next 90 sts), sk next st, sc in next 14 sts, sk next 2 sts, sc in next 14 sts, sk next st, sc across single row, sk next st, sc in next 14 sts, sc in next 11 sts

join w/sl st in 1st st of Round 5, fo, weave in ends

the blog collection
windmill bag

Front and back openings

lay bag with unfinished portion facing you, attach yarn with sc at marked st to the right

Round 1: sc in next 16 sts, sk next 2 sts, sc in next 17 sts, sc in rem loops of ch across (next 90 sts)

Round 2: sc in next 15 sts, sk next 2 sts, sc in next 15 sts, sk next st, sc in each sc of strap

sk next st, sc in next 14 sts, sk next 2 sts, sc in next 14 sts, join, finish off, weave in ends

Repeat for opposite side of bag.

Design note: Although the pattern and tutorial for the panels and assembly have been tested, the pattern for the straps has not. I plan to remake the bag very soon, so I will be testing it myself. If you find mistakes, feel free to let me know in the comments below and I will make corrections as soon as possible.

Believe it or not, I used a very similar method to make the straps for the shell bag because the original called for a store bought handle. I prefer a long shoulder strap so the bag itself is not in my way and so it can be easily hung on the back of a chair.

All bags pictured were crocheted using Pisgah Peaches and Creme yarn seconds, 100% cotton, which is no longer available. However, the company was purchased by Lily, the makers of Sugar and Cream, and another yarn I highly recommend.

Happy Crocheting!

click to see the ravelry project which will also lead to the original pattern